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Here’s some good tips for taking good care of your teeth and gums.

Get regular dental check – ups. See your dentist at least every year or more often if your dentist recommends it. If you develop any problems with your teeth or gums, see your dentist immediately. If your dentist notices any problems, get them treated. The longer you wait, the more painful your dental problems may become.

Don’t smoke. Smoking increases the risk of gum disease and you might have to get oral surgery. If you smoke, work on a plan to get the monkey off your back. Some people say trading one vice for another works well, to each his own.

Floss daily. To floss, pull out a piece of dental floss about 18 inches long. Gently pull the floss between the teeth with a sawing motion. Curve the floss around each tooth, scraping from the gum to the top of the tooth. Rinse after flossing. 

Brush at least twice a day. Don’t forget to floss your teeth before you brush them. Brush using a soft bristle toothbrush and fluoride toothpaste. Use small circular motions, and avoid hard sawing motions. Gently brush the tongue.

Use stain tablets. To check how well you’re brushing and flossing, use red disclosing tablets available in pharmacies. These show color on plaque left on your teeth after brushing.

Remove and clean dentures daily if you wear them.

Treat your dry mouth. Medications can often cause dry mouth. Let your doctor and your dentist know if your mouth feels dry. You may be able to use a different medication or use artificial saliva to keep your mouth moist. Drink more fluids. You can also try chewing sugar-free gum or sugar-free candy to help keep the saliva flowing.

Watch for early warning signs. If your gums bleed while eating or brushing, see your dentist. This may be a sign of early infection. Also, if you see patches of whitish skin in your mouth, see the dentist.